It is important to remember, every day, that everything is impermanent. All notions, things and people are impermanent. Sickness and loss are inevitable, so we must live in the moment to be truly fulfilled.

We can Savor our time in this life, every moment, every breath, every meal and every relationship with mindfulness.

The following statements can help guide us through the process of savoring our lives.

Please contemplate the 5 remembrances:

1. I am of the nature to grow old. There is no way to escape growing old.