Savor the Blog

Posted by Lilian on July 3, 2010

healthy salad recipe, citrus salad, orange, grapefruit,

I love this citrus salad recipe, offered to us by the Nutrition Source.

It is fresh and perfect for warm afternoons.

I enjoy with a glass of water or a cup of tea.

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Posted by Lilian on June 30, 2010

To all of the mindful practitioners who requested resources in your home town- I offer these suggestions: free meditation practice in your community. I hope you find these resources useful and convenient.

What are other mindfulness tools you utilize? Please share them with our community here on the Savor Blog. If you're new to this discussion and looking for support in your home town, let us know. We are here to help each other touch greater peace and happiness.

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Posted by Lilian on June 28, 2010

Thich Nhat Hanh explains why mindfulness allows us to access true human happiness. Oneness of body and mind results in concentration, which allows for insight and liberates us from suffering and frustration. Enjoy this audio clip with Thay from the Shambhala Sun.

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Posted by Lilian on June 25, 2010

Learn more about the health risks of eating too much salt in this ABC Nightline video. Dr. Frank Sacks, a professor of cardiovascular disease prevention at Harvard,  explains that less than 2 teaspoons a day of salt contribute to 150,000 deaths per year.

Curious how much salt is in each slice of bread you eat? I'll explain the surprising reality here...

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Posted by Editor on June 21, 2010


Today at 12:30 pm EST I will be a guest on the Gary Null Show. The Show will be broadcast live on WNYE-NPR in NYC. You can listen in on Progressive Radio Network and NPR. You can also find a recording archived at Gary Null's website. Enjoy!

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Posted by Lilian on June 17, 2010

Thank you Fab Over 50, I'm happy to share Savor with your beautiful community.

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Posted by Lilian on June 3, 2010

green beans

 A simple and healthy recipe for green beans and dried cherries. A perfect side or snack shared with us by the Harvard School of Public Health's Nutrition Source. Enjoy!

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Posted by Lilian on May 19, 2010

I love Dr. Chud's Wholier-than-thou Hot Cereal.

Comprised of hulless barley and steal cut oats, this is a breakfast to Savor.

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