Total Relaxation Exercise: Embracing the Child Within

sunset, relaxation, the child within, meditation, thich nhat hanh

This wonderful relaxation piece is provided to us by Wakeup - young Buddhists & non-Buddhists for a healthy, compassionate society.

Take 45 minutes for yourself today or this weekend and enjoy :).

About this exercise: "lie down and listen to it and allow your whole body to completely relax. Just let go of everything!" - Sr. Chau Nghiem