The Art of Mindful Eating

Lilian Cheung
March 9, 2010

To eat or not to eat? That’s not the question. What's more important is to understand our relationship with food.

In this age of high-tech living, we often find ourselves in a hurry, trying to catch up. At times, it seems that we are riding on a tidal wave, not knowing where we are heading. Eating on the run is becoming a way of life, be it in the car or at our desks while responding to emails. And those business lunches: Can we really enjoy our food during a working lunch? Are we eating our lunch or our business problems?