Eating is often the focus of our July 4 celebration. Yet, most of us tend to eat mindlessly most of the time, missing the joy of savoring delicious food prepared with much heart and hard work.

Let's focus on how to eat mindfully so that we truly enjoy our food and eat with compassion and understanding. Mindful eating means simply eating or drinking while being aware of each bite or sip. You can practice it at any meal, whether you are alone in your kitchen or with others in a crowded restaurant. You can even practice mindful drinking when you pause to take a sip of water at your desk. Mindful eating allows us to fully appreciate the sensory delight of eating and to be more conscious of the amount and nature of all that we eat and drink. When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal's creation as well a deep understanding of the relationship between the food on our table, our own health and our planet's health...