The Internet and e-mail are now a way of life and a principal means of communication in the twenty-first century. It is quite easy to be totally consumed by the Internet, chained to our chair, forgetting to get up and move around, eat or be in touch with our body. After hours of staring at our computer screen, our eyes are strained, our back may hurt, our shoulders are stiff, and our mind can become numb.

Breathing in, I thank the power of the Internet.
Breathing out, I am fully conscious of my current e-mail actions.