Have you ever contemplated the texture of your Marshmallow Mateys? Probably not. However, analyzing those multi-colored 'mallows during tomorrow's breakfast may not be such a bad idea.

A recent New York Times article reveals that the practice of mindful eating, which stems from Buddhist philosophy, might be beneficial to our health.

Dr. Lillian W. Cheung, a nutritionist and Director of Health Promotion & Communication at the School of Public Health, is one of the leading supporters of mindful eating. She encourages us to forget the distractions of smart phones, TV, and newspapers, and to instead focus on our meals.