"Every day throughout the course of our lives, there is one constant: we must eat...but how often do we think - really think - about the food we choose to eat, and the impact this has on our health, our communities, our children, the growers, the food system, and the planet?"

Dr. Lilian Cheung shares her approach to food through Mindfulness. See the attached interview, and check out Peppermint Magazine to learn about other individuals who see food in their own, unique, way.