Autumn is a season of abundance: rich in colors, flavors, events & loved ones gathering. With changes in the weather and the dawn of winter, this is a good time of year to focus on self care. Healthy choices allow us to remain positive and well. But healthy needn't mean deprivation or struggle. Through mindful eating we can choose seasonal foods that promote wellbeing and fully enjoy the depth of their flavors. If this is your first time practicing mindful eating, you're likely to discover that you've never enjoyed food so thoroughly before.