Food preparation requires attention. It's an inherently mindful act. When we plan a meal, shop for ingredients, chop, stir, toast and marinate, we're much more likely to connect with our food than when a prepared plate is set in front of us. But if we train ourselves to be attentive, we can savor every meal, and really enjoy ourselves in the process.

I've learned to choose nutritious dishes and enjoy them fully when eating at restaurants, and find the experience to be incredibly rewarding. I enjoy the flavors more fully, don't leave feeling stuffed and stiff and am nourished by my healthy choices.