Trying to kick your unhealthy food cravings to the curb? These fresh strategies from the pros will help.

Stop checking e-mail
“Cut out distractions. When your attention isn’t diverted, you can truly savor what you’re eating—and that satisfaction will help you control mindless snacking or overeating.”

 —Lillian Cheung, RD, co-author of Savor: Mindful Eating, Mindful Life