In each moment, we possess the power and freedom to change. The beginning of a new year is an excellent reminder of this. We're prompted to reflect upon our goals, accomplishments and lessons learned. It's not often in our fast-paced world that the pause is a national norm or embraced. This is truly a unique time. As Jan. 1 approaches, let's seize this opportunity to stop, breathe and make intentional decisions that are truly aligned with our hearts.

New Year's resolutions can be daunting. If you're feeling overwhelmed by the thought of making them, it may be helpful to rename them -- how about New Year's goals, intentions or reflections?