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Mindful Eating
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Our society is suffering from an ever-increasing epidemic, caused by an addiction to the consumption of products, food, and resources. Symptoms may include stress, burnout, a sense of entitlement, a lack of fulfillment, and a depletion of resources. Appropriately coined "affluenza," the disease is defined as a "socially transmitted condition of overload, debt, anxiety, and waste, resulting from the dogged pursuit of more." Although it's not your typical virus, there's no doubt that it is contagious.
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If you're ready to reflect on your own habits, here are some tips to help you make the conscious shift from "more is better" to "less is more..."
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